Peer Support Resources
These resources have been shared by Recovery from BDD Support Group members and hosts. I hope you find them helpful in coping with your BDD symptoms.
Academic Articles from The BDD Family Book
Research Studies on BDD and related disorders
BDD and Mental Health Podcasts
Beating BDD Podcast- BDD Foundation
Evidence-Based Mental Health Podcasts – New Harbinger Publishers
BDD Videos
McLean Hospital – BDD & Muscle Dsymorphia
Books about BDD and Related Conditions
8 Keys to Safe Trauma Recovery
Healing the Shame that Binds You
Causes and Symptoms (Articles)
Relational Trauma: Mental Health Effects, Examples, and Healing (psychcentral.com)
Coping and Treatment (Articles)
Acceptance and Commitment Therapy | Psychology Today
Building Body Acceptance (Body Dysmorphia) Self-Help Resources (health.wa.gov.au)
Meditation and Mindfulness Techniques (National Institutes of Health)
Mindfulness Meditation for Stress and Anxiety (Harvard Medical School)
Mental Health and the Holidays – UC Health
Microdosing LSD: Benefits, risks, and more (medicalnewstoday.com)
Overcoming Perfectionism | Overcoming
Overcoming Toxic Shame (Psychology Today)
Psychedelics for the Treatment of Body Dysmorphic Disorder | by Zahra Adloo | Medium
Prozac User Reviews for Obsessive Compulsive Disorder – Drugs.com
Recovery Village Mental Health First Aid
What is Internal Family Systems? | IFS Institute (ifs-institute.com)
Self-help Resources (Videos & Websites)
Brene Brown – Listening to Shame
Brene Brown – Power of Vulnerability
Building Body Acceptance (Center for Clinical Intervention)
Guided Meditation Video – YouTube
OCD and Anxiety Weekly Videos – YouTube
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