Coping with BDD Courses
Coping with Body Dysmorphic Disorder Courses
Do you suffer from BDD and body dysmorphia? Do you need help dealing with the anxiety, shame, and depression that you feel every day? There are actions you can take daily that will enable you to feel better and take control of your BDD symptoms. The Coping with BDD Courses will teach you simple and effective skills to cope with your BDD bully and feel better about how you look.
Many individuals with BDD and body dysmorphia want to know how to effectively cope with the self-hatred, shame, anxiety, and depression they feel about their appearance. Rituals such as mirror checking/avoidance, camouflaging with makeup and clothing, taking multiple selfies, and asking others for reassurance that they look okay can be immensely time-consuming and debilitating.
The Coping with BDD Courses help people reduce or eliminate their negative thoughts, feelings, and behaviors and improve their body image. Effective coping strategies include self-care, mindfulness and meditation, dealing with fear and anxiety, and reducing time spent on rituals.
The NEW 2024 Coping with BDD online course has six workshop modules that include instructional videos, small group discussions, coping strategies, and ongoing support and coaching. The course includes six live small group coaching sessions (a $450 value) and one bonus coaching session with Dr. Eva.
- Workshop One: Coping Strategies for BDD: Getting Ready for Change
- Workshop Two: Conquering Your Inner Critic: Fear, Panic, and Anxiety
- Workshop Three: Setting Realistic Goals for Ritual Prevention
- Workshop Four: Changing Negative Core Beliefs
- Workshop Five: Expanding Your Self-Identity
- Workshop Six: Preparing for Setbacks and Success
Here are some valuable benefits to joining the Coping with BDD Workshops:
- Six informative and inspiring instructional videos from Dr. Eva.
- Access to a private Coping with BDD Facebook group where you can connect with and support other workshop participants.
- Clinically proven strategies and activities to help you reduce your BDD symptoms.
- Live small group coaching calls. The calls are recorded and accessible to students throughout the course.
- The one-on-one coaching session with Dr. Eva can be scheduled at a time that fits your schedule.
Dates: The Coping with BDD Online Course starts Monday, June 3 for six weeks until Sunday, July 14, 2024.
Tuition: The cost for the Coping with BDD Online Course is $497. Support group members receive a $50 discount using the code provided in your email notifications about the course.
Application Deadline: Payments are due by Friday, May 31, 2024.
Join the Coping with BDD Course
Questions? Contact Dr. Eva with questions about the course and to get the Recovery from BDD support group member discount code.
Read what past participants are saying about the Coping with BDD Course Workshops:
(From Kristin S.) Thank you for running the workshops. The information you provided was really informative for those who are new to understanding BDD. For me, the connection and conversation with the small group was the most helpful, along with the Facebook prompts. It was also helpful to be encouraged to respond to others’ posts. Empathy always leads to a sense of connection…it feels good to offer support and encouragement to others; a sense of common humanity.
I’ve been connecting with a couple of people from the group and we continue to offer each other support and encouragement via text. Empathy connects us to ourselves and others. One of the most impactful prompts for me was identifying and naming my inner critic and my inner nice voice. That has come up frequently, so thank you for that!
(From Ideh R.) I found the format of a short lecture followed by a group discussion helpful. I think the integration of a grounding exercise was also a treat/added benefit. I would recommend the workshops to other people with BDD. The small number of participants in the group and the frequency of the workshops allow for more content to be explored in depth.
Recent Comments