Courses and Coaching
Education and Personalized Support for BDD Recovery 
Living with body dysmorphic disorder can affect thoughts, emotions, behaviors, relationships, and everyday life. It can also be difficult for parents, partners, and other caregivers who want to help but are not always sure what to say or do.
Fear to Courage offers courses and coaching for people with BDD and the people who support them.
Whether you want to better understand BDD, learn practical strategies, improve communication, or receive personalized support, you can choose the option that best fits your needs.
🧭 Not Sure Where to Begin with Your BDD Recovery?
The free Fear to Courage Recovery Compass™ is a brief educational self-assessment for people with BDD. It can help you identify whether your current needs are focused on learning, practicing recovery skills, connecting with support, or stabilizing with additional professional help.
Find Your Recovery Compass Direction
Body Dysmorphic Disorder Courses
Fear to Courage offers practical, evidence-informed courses for people with BDD and their caregivers. Choose the course that best fits what you would like help with right now.
Coping with BDD Course
Learn practical strategies for understanding and managing BDD thoughts, emotions, rituals, avoidance, anxiety, and other challenges that can interfere with daily life and recovery.
Learn More About the Coping with BDD Course
Moving Beyond BDD Social Comparison
Do you frequently compare your appearance with other people in person or on social media?
This three-month BDD coaching journey helps you understand your comparison patterns, recognize triggers, practice responding differently, and begin building healthier habits in social situations.
Learn More About Moving Beyond BDD Social Comparison
Using AI for BDD and Anxiety
Artificial intelligence can provide useful information and support, but it can also reinforce reassurance seeking, appearance checking, rumination, and other BDD patterns.
Learn how to use AI more thoughtfully as a tool while protecting your BDD recovery.
Learn More About Using AI for BDD and Anxiety Course
From Fear to Courage: Best Year Course
The From Fear to Courage: Best Year 2026-2027 is a 12-month transformation program that takes you month by month through the coping skills, mindset shifts, and courageous actions that move you from a life controlled by fear — toward a life built on confidence and courage.
Explore Fear to Courage Best Year Online Course
For Parents, Partners, and BDD Caregivers
What Do I Say? BDD Caregiver Communication Course
When someone you love has BDD, knowing what to say can be difficult.
This five-module, self-paced course gives parents, spouses, partners, and caregivers practical communication tools for reassurance seeking, emotional distress, accommodation, and difficult conversations about treatment and change.
Learn how to validate your loved one’s emotions without reinforcing BDD, respond differently to repeated reassurance seeking, and communicate with greater confidence and compassion.
Learn More About What Do I Say? BDD Communication Course
🤝 Personalized BDD Coaching
Sometimes knowing what to do isn’t the same as being able to do it when BDD takes over.
Private BDD coaching gives you individualized support based on where you are in your recovery, what’s getting in your way, and what you would most like to change.
Coaching can help you:
- Identify thoughts, emotions, rituals, and avoidance patterns that are keeping you stuck
- Reduce behaviors such as mirror checking, comparing, reassurance seeking, and camouflaging
- Prepare for situations that trigger your BDD
- Apply CBT, ERP, and other recovery strategies in everyday life
- Set meaningful recovery goals and take realistic steps toward them
- Get additional support, problem-solving, and accountability
Dr. Eva experienced BDD herself for approximately 15 years and recovered more than 20 years ago. She combines her professional knowledge of BDD with lived experience and practical recovery strategies.
Book BDD Coaching Discovery Call
💜 Coaching for Caregivers of People With BDD
Supporting someone with BDD can be difficult and confusing. You may want to help but be unsure what to say, how to respond to reassurance seeking or avoidance, or when helping may unintentionally reinforce BDD.
Caregiver coaching provides individualized support for parents, partners, family members and friends of people with BDD.
Depending on your situation, coaching can help you:
- Better understand BDD and what your loved one may be experiencing
- Learn more helpful ways to respond to BDD thoughts and behaviors
- Recognize reassurance and accommodation patterns
- Communicate with your loved one about BDD and recovery
- Navigate challenges around treatment and getting help
- Set appropriate boundaries while remaining supportive
- Cope with your own stress, frustration, and uncertainty
- Consider practical next steps for your particular family situation
You don’t have to figure out how to support someone with BDD on your own.
Book Caregivers Discovery Call Today
Take Your Next Step
Recovery is not the same for everyone. Your next step can depend on what you’re struggling with, what you’ve already learned, and the type of support that would be most useful to you right now.
Explore the courses and coaching options above and choose the next step that fits where you are today.