Courses and Coaching
Fear to Courage Mental Health Coaching
Dr. Eva provides one-on-one coaching for people who are struggling with fear, anxiety, and shame. She offers a FREE 30-minute introduction question and answer call. Share your personal struggles and the obstacles keeping you from having the success and quality of life you deserve. Find out how mental health coaching can help you (a $75 value).
Mental health coaching sessions are tailored to each person’s individual needs. They can include help with panic attacks, feelings of anxiety, low self-esteem, depression, and shame. Overcoming your strong inner critic is the first step to gaining courage and confidence. Take action now to start living your best life. Packages of 3 prepaid (30-minute) sessions are $200 (save $25) and 6 sessions are $400 (save $50).
Please schedule a free 30-minute introduction call (for new clients) or a 30-minute coaching call for regular clients.
Body Dysmorphic Disorder Coaching
Yes, you CAN cope with and overcome your personal BDD bully and body dysmorphia! You do not have to struggle alone.
Learn how to battle the shame, depression, and anxiety you feel about your appearance. You can successfully cope with and overcome BDD and body dysmorphia by learning coping strategies, finding qualified therapists (psychiatrists and/or psychologists), and using resources like support groups and mental health coaching.
Go from hating your appearance to feeling normal and GOOD about your body.
Eva Fisher, PhD has recovered from BDD and is a Mental Health Coach specializing in helping people with body dysmorphic disorder (BDD) and body dysmorphia. She offers mental health coaching, free online support groups, and teaches online workshops and courses designed to help people develop coping skills and find resources so they can overcome BDD symptoms.
Coaching sessions are tailored to each person’s individual needs. They can include help with exposure exercises, mirror management strategies, advice on coping with panic attacks, isolation, shame, depression, relationships, and aging with BDD. Packages of 3 prepaid (30-minute) sessions are $200 (save $25) and 6 sessions are $400 (save $50).
Please schedule a free 30-minute introduction call (for new clients) or a 30-minute coaching call for regular clients.
Clients who would like to meet for longer sessions may schedule a 45-minute coaching call. Packages of three prepaid (45-minute) sessions are $300 and 6 sessions are $600. Sessions of 1 hour or longer are for existing clients only and need to be scheduled via email.
Schedule 45-minute Coaching Call
Coping with Body Dysmorphic Disorder (BDD) Courses
Many individuals with BDD and body dysmorphia want to know how to effectively cope with the self-hatred, shame, anxiety, and depression they feel about their appearance. Rituals such as mirror checking/avoidance, camouflaging with makeup and clothing, taking multiple selfies, and asking others for reassurance that they look okay can be immensely time-consuming and debilitating.
The Coping with BDD Courses help people reduce or eliminate their negative thoughts, feelings, and behaviors and improve their body image. Effective coping strategies include self-care, mindfulness and meditation, dealing with fear and anxiety, and reducing time spent on rituals.
The NEW Coping with BDD online course will start in May 2024. The course has six weekly workshop modules that include group discussions, activities, and ongoing support and coaching.
- Workshop One: Coping Strategies for BDD: Getting Ready for Change
- Workshop Two: Conquering Your Inner Critic: Fear, Panic, and Anxiety
- Workshop Three: Setting Realistic Goals for Ritual Prevention
- Workshop Four: Changing Negative Core Beliefs
- Workshop Five: Expanding Your Self-Identity
- Workshop Six: Preparing for Setbacks and Success
More information about the Coping with BDD Course is available on the Coping with BDD Courses page.
Each Coping with BDD course is limited to 20 participants so reserve your spot now! Sign up to receive more information about the Coping with BDD Workshops including email reminders with the Zoom meeting links.
Coping with BDD Courses Email List
Please contact Eva for more information about mental health coaching and the Coping with BDD Courses.
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