Small Group Coaching
|
Starts Winter 2024
- Get ongoing coaching from Dr. Eva
- Give and receive peer support
- Review & practice coping skills
- Two monthly meetings
- Meetings last for one hour
- 3 to 5 people per group
- Contact Dr. Eva for more information
|
|
|
Guided Meditation Practice
|
Starts Spring 2025
- Gain inner peace
- Get support from group members
- Practice guided meditation skills
- Two meditation sessions/month
- Sessions last for 1 hour
- Limited to 10 people
- Contact Dr. Eva for more information
|
|
|
The Fear to Courage Course
|
Starts Spring 2025
- Learn to cope with fear and anxiety
- Conquer your inner doubts and fears
- Plan positive responses
- Practice relaxation techniques
- Develop self-confidence and courage
- Weekly 1-hour small group coaching
- Limited to 10 people
- Contact Dr. Eva for more information
|
Recent Comments