Courses and Coaching
Body Dysmorphic Disorder Coaching
Yes, you CAN cope with and overcome your personal BDD bully and body dysmorphia! You do not have to struggle alone.
Learn how to battle the shame, depression, and anxiety you feel about your appearance. You can successfully cope with and overcome BDD and body dysmorphia by learning coping strategies, finding qualified therapists (psychiatrists and/or psychologists), and using resources like support groups and mental health coaching.
Go from hating your appearance to feeling normal and GOOD about your body.
Eva Fisher, PhD has recovered from BDD and is a Mental Health Coach specializing in helping people with body dysmorphic disorder (BDD) and body dysmorphia. She offers mental health coaching, free online support groups, and teaches online workshops and courses designed to help people develop coping skills and find resources so they can overcome BDD symptoms.
Coaching sessions are tailored to each person’s individual needs. They can include help with exposure exercises, mirror management strategies, advice on coping with panic attacks, isolation, shame, depression, relationships, and aging with BDD.
Read what Dr. Eva’s coaching clients are saying about her compassionate care and helpful feedback.
Please schedule a 30-minute discovery call to find out how BDD coaching can change your life.
Coping with Body Dysmorphic Disorder (BDD) Course
Many individuals with BDD and body dysmorphia want to know how to effectively cope with the self-hatred, shame, anxiety, and depression they feel about their appearance. Rituals such as mirror checking/avoidance, camouflaging with makeup and clothing, taking multiple selfies, and asking others for reassurance that they look okay can be immensely time-consuming and debilitating.
The Coping with BDD Course helps people reduce or eliminate their negative thoughts, feelings, and behaviors and improve their body image. Effective coping strategies include self-care, mindfulness and meditation, dealing with fear and anxiety, and reducing time spent on rituals.
More information is available on the Coping with BDD Courses page.
Fear to Courage Coaching
Do you feel anxious, stressed, and fearful no matter how much you are achieving? Are you worried about an upcoming event or presentation due to your social anxiety? Do you worry about what you did wrong in the past or what could go wrong in the future?
Dr. Eva provides one-on-one coaching for treatment professionals and business leaders who are struggling with fear, anxiety, and shame. She offers a 30-minute discovery call so you can share your mental health concerns and questions about Mental Health coaching. Overcome the inner critic feeding your imposter syndrome and keeping you from having the career success and quality of life you desire. Find out how mental health coaching can alleviate your fear and anxiety. Learn how to transform your inner critic into a helpful companion.
Mental health coaching sessions are tailored to each person’s individual needs. They can include help with panic attacks, feelings of anxiety, low self-esteem, depression, and shame. Overcoming your strong inner critic is the first step to gaining courage and confidence.
Please schedule a 30-minute discovery call with Dr. Eva. We will explore together how mental health coaching can increase your courage, confidence, and career success.
Fear to Courage Online Courses
Do you often feel lonely, anxious, and overwhelmed by obstacles and setbacks in your life? Do you suffer from imposter syndrome when helping your clients with their mental health challenges? Dealing with fear, anxiety, and workplace stress can make achieving your dreams and goals even more difficult.
There can be many setbacks and obstacles on the road to recovery to mental health and wellness. Learn how to cope with setbacks and gain courage and confidence in your personal relationships and your career. Your life can be beautiful, peaceful, and filled with joy rather than anxiety and overwhelm.
Dr. Eva wants you to live your best life. She uses proven cognitive behavioral techniques, mindfulness, and self-compassion to free you from feelings of shame, anxiety, and fear. Contact her today so you can live the successful life that you have imagined.
More information about the Fear to Courage Courses is available here.