Peer Support BDD Resources
These resources have been shared by BDD Support Group members and hosts. I hope you find them helpful in coping with your BDD-related symptoms.
BDD Causes and Symptoms (Articles)
Relational Trauma: Mental Health Effects, Examples, and Healing (psychcentral.com)
BDD and Trauma Recovery (Books)
8 Keys to Safe Trauma Recovery
Healing the Shame that Binds You
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Waking the Tiger: Healing Trauma
BDD and OCD Podcasts and Videos
Anxiety Society Podcast – OCD Institute Texas
Beating BDD Podcast – BDD Foundation
BDD and Relationships – BDD Foundation
BDD in Young People – Georgia Krebs
Body Dysmorphic Disorder Recovery Documentary – Mark B. Constantian
Coping with BDD Lapses and Relapases – BDD Foundation
Coping with BDD When You Have Observable Flaws – BDD Foundation
Evidence-Based Mental Health Podcasts – New Harbinger Publishers
McLean Hospital – BDD & Muscle Dsymorphia
Medication for BDD – Steven Poskar, MD
OCD Hotline of New York and New Jersey
OCD SOS: Sharing Our Stories Podcast – OCD Jacksonville (Florida)
Shedding Light on Shame and BDD – Georgia Krebs
Suicidality: Let’s Talk About It – McLean Hospital
Unfair to Compare (Social Comparison) – BDD Foundation
Worrying is Optional – Ben Eckstein (Evidence-Based Podcast)
Mental Health Gifts
OCD and Anxiety Disorder Themed Gifts by The Ocdopus (Etsy)
Mental Health Self-Help (Videos & Websites)
Building Body Acceptance – Center for Clinical Intervention
Guided Meditation Video – Cambo Black
How to Silence Your Inner Critic – Anxiety Society Podcast Video
Listening to Shame – Brene Brown
National Institute for the Clinical Application of Behavioral Medicine
New York City Nonviolent Communication (NYCNVC) – Clara Moisello
Radical Acceptance: Our Gateway to Love and Freedom – Tara Brach
The Power of Mindfulness: What You Practice Grows Stronger – Shauna Shapiro
The Power of Vulnerability – Brene Brown
Toxic Shame: What It Is and How to Heal from It – Heidi Priebe
Understanding Trauma – Tim Fletcher
What is Internal Family Systems? | IFS Institute (ifs-institute.com)
Mental Health Treatment (Articles)
Acceptance and Commitment Therapy | Psychology Today
Building Body Acceptance (Body Dysmorphia) Self-Help Resources (health.wa.gov.au)
Meditation and Mindfulness Techniques (National Institutes of Health)
Mindfulness Meditation for Stress and Anxiety (Harvard Medical School)
Mental Health and the Holidays – UC Health
Microdosing LSD: Benefits, risks, and more (medicalnewstoday.com)
Overcoming Perfectionism | Overcoming
Overcoming Toxic Shame (Psychology Today)
Psychedelics for the Treatment of Body Dysmorphic Disorder | by Zahra Adloo | Medium
Prozac User Reviews for Obsessive Compulsive Disorder – Drugs.com
Recovery Village Mental Health First Aid
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