Welcome Coaching Clients
Conquer your inner critic by facing your fears with courage and confidence.
Welcome to Fear to Courage Coaching! Dr. Eva is here to help you overcome your anxiety and body dysmorphic disorder (BDD). She provides compassionate support, educated advice, and positive coping strategies. Dr. Eva also offers coaching to parents and partners of people struggling with anxiety and BDD.
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face . . . You must do the thing you think you cannot do.”
― You Learn by Living: Eleven Keys for a More Fulfilling Life
Coaching Plans include 2 calls @60 minutes or 2 calls @30 minutes each month.
During your one-on-one coaching sessions, Dr. Eva listens to your concerns and offers helpful advice and coping strategies. Body dysmorphic disorder coaching sessions may include the following:
Your personal experiences with BDD: Share your own struggles with BDD or how a loved one is dealing with the condition, including obsessive thoughts, negative feelings, and compulsive behaviors.
Education about possible causes for BDD symptoms: Discover possible causes for body dysmorphic disorder. BDD may result from a distortion in the way a person’s brain processes visual information, along with genetics, individual personality traits, and environmental factors.
Understand how BDD has impacted your life: Consider the ways that BDD has negatively impacted your life. People with BDD usually have a lower quality of life than individuals with other chronic medical and psychiatric conditions.
Visualize life without BDD: Imagine what your life will look like after overcoming your BDD symptoms.
Do you have more questions about Body Dysmorphic Disorder Coaching Sessions? Read about BDD coaching sessions here.
How to Start Your Private Coaching with Dr. Eva:
- Review the Fear to Courage Coaching Agreement here. The agreement outlines the coach and client policies for your coaching sessions.
- Send an email to Dr. Eva confirming you have read the coaching agreement policies. Important: Indicate which coaching plan you have chosen in the email.
- Use the scheduling links below to set up your monthly coaching calls. Calls can take via phone or Zoom.
- Send your payment via PayPal (the request will be sent to your email) before the first coaching session and you are ready to start!
Body Dymsorphic Disorder (BDD) Coaching Plans
Schedule 30-minute BDD Coaching Call
2 30-minute Calls/Month = $150 (prepaid)
Schedule 60-minute BDD Coaching Call
2 60-minute Calls/Month = $300 (prepaid)
Discounted plans ($100/hour) are available for those with qualified financial needs.
Private Coaching for Caregivers of People with BDD and/or Anxiety
Schedule 30-minute Caregiver Coaching Call
2 30-minute Calls/Month = $150 (prepaid)
Schedule 60-minute Caregiver Coaching Call
2 60-minute Calls/Month = $300 (prepaid)
Please reach out and contact me with any questions you have now and during your coaching journey.
Overcoming Fear and Anxiety Coaching Plans
Schedule 30-min Fear to Courage Coaching Call
2 30-minute Calls/Month = $250 (prepaid)
Schedule 60-min Fear to Courage Coaching Call
2 60-minute Calls/Month = $500 (prepaid)
Legal Disclaimer: Fear to Courage/BDD Mental Health Coaching is not intended to be a substitute for mental health treatment from licensed psychologists and psychiatrists. We do not offer diagnosis or mental health treatment services.