Fear to Courage Courses

Small Group Coaching

• Get ongoing coaching from Dr. Eva
• Give and receive peer support
• Review & practice coping skills
• Two monthly meetings
• Meetings last for one hour
• 3 to 5 people per group
• Contact Dr. Eva for more information

Guided Meditation Practice

• Gain inner peace
• Get support from group members
• Practice guided meditation skills
• Two meditation sessions/month
• Sessions last for 1 hour
• Limited to 10 people
• Contact Dr. Eva for more information

The Fear to Courage Course

• Learn to cope with fear and anxiety
• Conquer your inner doubts and fears
• Plan positive responses
• Practice relaxation techniques
• Develop self-confidence and courage
• Weekly 1-hour small group coaching
• Limited to 10 people
• Contact Dr. Eva for more information