Fear to Courage Courses

BDD Small Group Coaching

• Get help setting your BDD goals
• Give and receive advice and support
• Review and practice coping skills
• Get ongoing coaching from Dr. Eva
• Two monthly meetings on Tuesdays
• Meetings at 8:00pm EST/5:00pm PST
• Limited to 5 people per group
• Contact Dr. Eva for more information

Guided Meditation Practice

• Gain inner peace
• Get support from group members
• Practice guided meditation skills
• Two meditation sessions/month
• Sessions last for 1 hour
• Limited to 10 people
• Contact Dr. Eva for more information

Mental Health Coping Course

• Learn to cope with stigma and shame
• Identify and name your inner critic
• Develop a more positive self-identity
• Prepare for setbacks and success
• Gain hope that recovery is possible
• Give and receive emotional support
• Includes weekly small group coaching
• One-on-one coaching is also available
• Contact Dr. Eva for more information