Courage Resources

Fear to Courage Resources Lion

Fear to Courage Articles & Books

10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story – Dan Harris

Embracing Discomfort Can Help You Grow – Greater Good Magazine

Feel the Fear and Do It Anyway – Susan Jeffers

Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive– Kristin Neff

Jump and Find Joy: Embracing Change in Every Season of Life – Hoda Kotb

Jump: Dare to Do What Scares You in Business and Life – Kim Perell

Love is Letting Go of Fear – Gerald G. Jampolsky, MD

Man’s Search for Meaning – Victor Frankl

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry –  Catherine M. Pittman, PhD and Elizabeth M. Karle

The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness – Ichiro Kishimi and Fumitake Koga 

The Science of Change: Discovering Sustained, Desired Change from Individuals to Organizations and Communities – Richard E. Boyatzis 

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life – Jon Kabat-Zinn, PhD

Worthy: How to Believe You Are Enough and Transform Your Life – Jamie Kern Lima

You’ll See It When You Believe It – Dr. Wayne Dyer

Fear to Courage Podcasts & Videos

Awakening Your Fearless Heart – Tara Brach

Courage as the Antidote to Fear – Tony Robbins

Courage: Leaning into Fear – TED Talk by Matt Cuccaro

Eating Your Way to Happiness – TED Talk by Ocean Robbins

Facing Fear with Courage – Tony Robbins

Happiness is Possible: De-conditioning the Negativity Bias – Tara Brach

The Beautiful Balance Between Courage and Fear – TED Talk – Cara E. Yar Khan

Trauma: The Light Shines Through the Broken Places – Tara Brach

Mental Health Self-Help (Articles and Books)

Acceptance and Commitment Therapy | Psychology Today

Instead of Wresting with Self-Defeating Thoughts, Try This – Contextual Consulting

Meditation and Mindfulness Techniques (National Institutes of Health)

Mindfulness Meditation for Stress and Anxiety (Harvard Medical School)

Mental Health and the Holidays – UC Health

Overcoming Perfectionism | Overcoming

Overcoming Toxic Shame (Psychology Today)

Recovery Village Mental Health First Aid

Your Symphony of Selves: Discover and Understand More of Who We Are – James Fadiman Ph.D. and Jordan Gruber

Mental Health Self-Help (Videos, Podcasts & Websites)

5 Rules That Will Change Your Life Immediately with Mark Rober – Mel Robbins Podcast

Building Body Acceptance – Center for Clinical Intervention

Emotional Support Animals (cats and dogs) for Mental Health

Fear of Aging: Finding Freedom in this Impermanent World – Tara Brach

Guided Meditation Video – Cambo Black

How to Silence Your Inner Critic – Anxiety Society Podcast Video

It’s Not Too Late: How to Reinvent Your Life at Any Moment – Mel Robbins Podcast

Joy101 – Curated by Hoda Kobt

Listening to Shame – Brene Brown

Living from a Place of Surrender – Michael Singer Podcasts

National Institute for the Clinical Application of Behavioral Medicine

New York City Nonviolent Communication (NYCNVC) – Clara Moisello

Radical Acceptance: Our Gateway to Love and Freedom – Tara Brach

The Journey of Inner Courage – Mark Nepo

The Power of Mindfulness: What You Practice Grows Stronger – Shauna Shapiro

The Power of Vulnerability – Brene Brown

Toxic Shame: What It Is and How to Heal from It – Heidi Priebe

Understanding Trauma – Tim Fletcher

US Service Animals and Support Animals – Registration

What is Internal Family Systems? | IFS Institute (ifs-institute.com)